The Strength in Tears: Why Dads Shouldn’t Hide Their Emotions

"I finally let go and cried in front of my daughter." A friend recently shared about a hard time their family is facing He mentioned that his daughter came up to him crying over the situation. He said he paused for a second, hugged his daughter, and then cried with her. Why are men specifically …

Podcast: How To Move Forward and Find Meaning

"How do I get over her? How do I move forward?" These were questions I have asked and now have been asked. Although these questions are unique to divorce, moving forward isn't. We all face death, setbacks, and hurts, so how can we not only move forward but find meaning after loss? ⁠Finding Meaning⁠ by …

“I’m good.” But are you Really?

"I'm good." Many divorced dads say this, but are they really? Anyone from the Midwest knows that "I'm good" is a loaded phrase. It can mean, "Yeah life is good." or "It's ok but no need to complain." or "I'm dying inside but don't want to make things awkward by sharing how I really feel." The latter was the version I …